Dutch born, Japanese raised art director based in Cape Town focusing on branding & design in expressive forms.

Nourish don't deminish. It's about making choices that uplift and fuel your body and mind. We believe in building habits that add to your well-being, not take away from it. Whether it's balanced eating, staying active, or practicing self-care, this principle reminds us to prioritize what makes us feel our best and support each other in living healthier, happier lives.

Nourish don't deminish. It's about making choices that uplift and fuel your body and mind. We believe in building habits that add to your well-being, not take away from it. Whether it's balanced eating, staying active, or practicing self-care, this principle reminds us to prioritize what makes us feel our best and support each other in living healthier, happier lives.

  • STRENGTH TRAINING
    PERSONAL TRAINING
    FITNESS EVENTS
    MOBILITY & RECOVERY
    CORPORATE WELLNESS
    INJURY PREVENTION & REHAB
    COMMUNITY
  • STRENGTH TRAINING
    PERSONAL TRAINING
    FITNESS EVENTS
    MOBILITY & RECOVERY
    CORPORATE WELLNESS
    INJURY PREVENTION & REHAB
    COMMUNITY
  • STRENGTH TRAINING
    PERSONAL TRAINING
    FITNESS EVENTS
    MOBILITY & RECOVERY
    CORPORATE WELLNESS
    INJURY PREVENTION & REHAB
    COMMUNITY
  • STRENGTH TRAINING
    PERSONAL TRAINING
    FITNESS EVENTS
    MOBILITY & RECOVERY
    CORPORATE WELLNESS
    INJURY PREVENTION & REHAB
    COMMUNITY

PARTNERSHIPS

PARTNERSHIPS

  • STRENGTH TRAINING
    PERSONAL TRAINING
    FITNESS EVENTS
    MOBILITY & RECOVERY
    CORPORATE WELLNESS
    INJURY PREVENTION & REHAB
    COMMUNITY
  • STRENGTH TRAINING
    PERSONAL TRAINING
    FITNESS EVENTS
    MOBILITY & RECOVERY
    CORPORATE WELLNESS
    INJURY PREVENTION & REHAB
    COMMUNITY
  • STRENGTH TRAINING
    PERSONAL TRAINING
    FITNESS EVENTS
    MOBILITY & RECOVERY
    CORPORATE WELLNESS
    INJURY PREVENTION & REHAB
    COMMUNITY

EVENTS

EVENTS

We love getting together, moving, and meeting new people. Whether you’re here to sweat, chill, or just try something new, our events are all about good vibes and great company. Come hang out and see what we’re up to!

We love getting together, moving, and meeting new people. Whether you’re here to sweat, chill, or just try something new, our events are all about good vibes and great company. Come hang out and see what we’re up to!

We love getting together, moving, and meeting new people. Whether you’re here to sweat, chill, or just try something new, our events are all about good vibes and great company. Come hang out and see what we’re up to!

A Letter from Us

Co-Founders of Mensana Fitness

Hey, we’re Vanes and Claudia — co-founders of Mensana Fitness.

We started Mensana because we couldn’t find the kind of community we were looking for — so we created it.

There wasn’t one big “aha” moment. Just two people from different paths — Vanes, coming from web3 where burnout was the norm, and Claudia, a former nurse who saw how easily people lose touch with their health. We both hit a point where we realized: doing it alone doesn’t work. But with the right people around you — it gets easier. It gets better.

We’ve been the beginners. The ones who started over, felt lost in gyms, or struggled to stay consistent while traveling. Mensana came from wanting something real — a space where taking care of yourself fits into everyday life.

Mens sana in corpore sano means “a healthy mind in a healthy body.” That’s what we’re about. No perfection. No pressure. Just small steps, consistency, and a crew that gives a sh*t.

If we can help you move a little better and feel a little more like yourself — we’ve done our job.

This is just the beginning.

We’re so glad you’re here.

— Vanes & Claudia

Co-Founders, Mensana Fitness

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