ONLINE COACHInG PLANS

ONLINE COACHInG PLANS

ONLINE COACHInG PLANS

Personal coaching, built for real life.


Whether you’re starting fresh or leveling up, our programs are designed to meet you where you are. No pressure, no fluff — JUST EVIDENCE BASED TRAINING, real support, and sustainable progress. Let’s build something that lasts.

Personal coaching, built for real life.


Whether you’re starting fresh or leveling up, our programs are designed to meet you where you are. No pressure, no fluff — JUST EVIDENCE BASED TRAINING, real support, and sustainable progress. Let’s build something that lasts.

Personal coaching, built for real life.


Whether you’re starting fresh or leveling up, our programs are designed to meet you where you are. No pressure, no fluff — JUST EVIDENCE BASED TRAINING, real support, and sustainable progress. Let’s build something that lasts.

The 90% Rule

The 90% Rule

The 90% Rule

Life happens, but progress comes from showing up 90% of the time. Perfection isn’t the goal—adherence is. Stick to the plan, stay accountable, and keep moving forward. The Catch? You Get Your Money Back. Hit the 90% rule, and you get half your money back—because consistency deserves to be rewarded.

Life happens, but progress comes from showing up 90% of the time. Perfection isn’t the goal—adherence is. Stick to the plan, stay accountable, and keep moving forward. The Catch? You Get Your Money Back. Hit the 90% rule, and you get half your money back—because consistency deserves to be rewarded.

Consistency beats perfection.

Consistency beats perfection.

Consistency beats perfection.

Consistency beats perfection.

JOIN THE PACK - JOIN THE PACK -


PROGRESS TRACKING DASHBOARD

A PERSONALIZED DASHBOARD TO VISUALIZE YOUR GROWTH, STAY ACCOUNTABLE, AND TRACK WORKOUTS, HABITS, AND METRICS.


PROGRESS TRACKING DASHBOARD

A PERSONALIZED DASHBOARD TO VISUALIZE YOUR GROWTH, STAY ACCOUNTABLE, AND TRACK WORKOUTS, HABITS, AND METRICS.


ACCESS TO A RESOURCE LIBRARY

ON-DEMAND GUIDES, VIDEOS, AND TEMPLATES TO SUPPORT YOUR FITNESS, NUTRITION AND MINDSET JOURNEY.


ACCESS TO A RESOURCE LIBRARY

ON-DEMAND GUIDES, VIDEOS, AND TEMPLATES TO SUPPORT YOUR FITNESS, NUTRITION AND MINDSET JOURNEY.


MONTHLY 1-ON-1 COACHING CALLS

45 MINUTE CALL WHERE WE DEEP DIVE INTO YOUR PROGRESS, TROUBLESHOOTOBSTACLES, AND REALIGN WITH YOUR GOALS.


MONTHLY 1-ON-1 COACHING CALLS

45 MINUTE CALL WHERE WE DEEP DIVE INTO YOUR PROGRESS, TROUBLESHOOTOBSTACLES, AND REALIGN WITH YOUR GOALS.


WEEKLY EMAIL CHECK-INS

SHORT BUT EFFECTIVE CHECK-INS TO TRACK WINS, CHALLENGES, AND MAKE NECESSARY ADJUSTMENTS.


WEEKLY EMAIL CHECK-INS

SHORT BUT EFFECTIVE CHECK-INS TO TRACK WINS, CHALLENGES, AND MAKE NECESSARY ADJUSTMENTS.


CUSTOM MONTHLY VIDEO FEEDBACK

PERSONALIZED VIDEOS REVIEWING YOUR FORM AND ANSWERING ANY QUESTIONS YOU'VE SUBMITTED.


CUSTOM MONTHLY VIDEO FEEDBACK

PERSONALIZED VIDEOS REVIEWING YOUR FORM AND ANSWERING ANY QUESTIONS YOU'VE SUBMITTED.


GOAL SPECIFIC WORKOUTS

TAILORED PROGRAMMING BASED ON YOUR UNIQUE GOALS - STRENGTH, MOBILITY, FAT LOSS, ETC.


GOAL SPECIFIC WORKOUTS

TAILORED PROGRAMMING BASED ON YOUR UNIQUE GOALS - STRENGTH, MOBILITY, FAT LOSS, ETC.


MACRO GUIDANCE

CALORIE AND MACRONUTRIENT RECOMMENDATIONS TO HELP FUEL YOUR TRAINING AND LIFESTYLE.


MACRO GUIDANCE

CALORIE AND MACRONUTRIENT RECOMMENDATIONS TO HELP FUEL YOUR TRAINING AND LIFESTYLE.


WEEKLY EMAIL CHECK-INS

Short but effective check-ins to track wins, challenges, and make necessary adjustments.


WEEKLY EMAIL CHECK-INS

Short but effective check-ins to track wins, challenges, and make necessary adjustments.

FAQ

FAQ

I'M A BEGINNER - IS THIS PROGRAM RIGHT FOR ME?

HOW CAN I GET HALF MY MONEY BACK?

DO YOU OFFER PREP FOR MARATHONS, SHOWS, OR EVENTS?

WHAT IF I SIGN UP AND REALIZE IT'S NOT THE RIGHT FIT?

I'M A BEGINNER - IS THIS PROGRAM RIGHT FOR ME?

HOW CAN I GET HALF MY MONEY BACK?

DO YOU OFFER PREP FOR MARATHONS, SHOWS, OR EVENTS?

WHAT IF I SIGN UP AND REALIZE IT'S NOT THE RIGHT FIT?

I'M A BEGINNER - IS THIS PROGRAM RIGHT FOR ME?

HOW CAN I GET HALF MY MONEY BACK?

DO YOU OFFER PREP FOR MARATHONS, SHOWS, OR EVENTS?

WHAT IF I SIGN UP AND REALIZE IT'S NOT THE RIGHT FIT?

  • Cheering on top of a mountain.
  • Skating on one leg
  • Riding a bicycle with V sign
  • Cheering on top of a mountain.
  • Skating on one leg
  • Riding a bicycle with V sign

LET'S TALK ABOUT
YOUR GOALS

LET'S TALK ABOUT
YOUR GOALS

LET'S TALK ABOUT
YOUR GOALS

Future You

I’m hip thrusting more than my body weight and actually enjoying my workouts. Vanes makes fitness feel human—she pushes you when you need it and cheers you on the whole way.I feel stronger, more focused, and way less likely to ghost the gym. If you want accountability with heart (and a little sass), this is it.

Thanks, Vanes—you’ve officially turned me into a strong, radiant potato with a plan.

Avery S.

Mensana fitness has literally changed my life. Vanes makes it simple to track what matters. The workouts are strategic and impactful. I look my best, feel my best, and also have more time and motivation to grow in all facets of my life. Vanes is caring while pushing you to achieve more. I would recommend this program to anyone who feels they’ve gotten lackadaisical in the gym, needs help with accountability, or just wants help getting to the next level. I’m so grateful to be a part of this life changing program!

Sara V.

Training with Vanes has been a transformative experience! Her approach to building strength in stages, while prioritizing safety, has made all the difference. I appreciate how she modifies workouts to prevent injury, allowing me to progress at a sustainable pace. The results I've achieved with her guidance are incredible. I can't recommend Vanes enough for anyone looking to reach their fitness goals safely!